Whew! So I just got home from work and it was CRAAAAAAAAAAAAAAAAZY busy!!!! *yawn* super tired. And it's only 9:30....I feel like an old lady!
Anywho, so my workout this morning (since my workout partner decided to ditch me and go fishing with my dad...whatevs :P) I ran for 45 mins...pretty much rocked out to Shakira the whole time. And judging by the music, I'm kind of glad my Spanish sucks...cuz I'm pretty sure it's AAAAAAAAAAAALLLLL too dirty for propriety...but I can't understand it so it doesn't really bug me :D Oh, and I also did a few bicep curls and whatnot-I'm trying to strengthen the veins in my arms so that when I go and do plasma they can actually FIND a vein to stab :D OOOOOO and I forgot to mention my 3 month workout goal yesterday: I want to do at least ONE pull up...never been able to do one, and I have typical sissy girl arms soooo...yeah. It's kind of pathetic to watch me attempt actually. If you've seen Cool Runnings picture Sanka doing his pullups....yeah, that's about what I look like :D
Ok, ok, ok...food time.
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| Pre-workout snack...I'm gettin pretty good at eating something before working out! The main reason I didn't before is because when I would I'd tend to get rather nauseous :( No bueno |
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| Breakfast of Jamaba Juice smoothie spiked with protein shake mix...told you you'd be seeing lots of this soon. I LOVE it! It's SOOOOO GOOD! and rather low on calories too! The shake (pre powder) is only 110! :D |
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| Lunch...wasn't super hungry and still in a breakfast mood. So a made a breakfast burrito! Onions, bell peppers, tomatoes, 3 eggs (only one yolk) and a sprinkling of cheese mmmmm...yum! I love breakfast foods...I could seriously eat it for every meal! |
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| Dinner. Open faced ham and swiss. No mayo, just some mustard and some almonds...I forgot to count though. Oh, and in case you were wondering I generally only drink water in the day...unless it's a random glass of juice or milk. |
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Yeah, I went and got some self-serve frozen yogurt...remember how I told you it was CRAZY at work? I wanted some fro-yo! But don't worry, that cup is about 70% fruit. Its just under the yogurt, you pretty much see all of the yogurt I had in the cup. Plus I did put like...5 or 6 animal cookies and a little scoop full of twix crumbles.
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So there was my day...and now I think I'm for bedfordshire. Good thing tomorrow's Sunday! Just church and relaxation for me! :D I love Sundays....favorite day of the week. By a LOT! Peace out all!
SO, I have not tried the Jamba stuff (I am sure you will have me a cup of it to try) But I found that a scoop of protein poweder with milk, a frozen banana and some sort of berry ( I currently am using cherries) and a spoonful of nesquick to give it a choco flavor and sweeten a bit, makes for a yummy breakfast, you can have some before your workout and then finnish it afterward. Just use the hand blender thingy in a glass to mix it all (I use my magic bullet)
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